Spices

Burning fats naturally is the safest way, no matter what they advertise. But the slimming effect is normally slower than undergoing cosmetic surgery. There are economical alternatives to maintain a sexy figure that are likewise effective and enjoyable as well. Exercise and diet are two ways. Found this article in Yahoo, http://shine.yahoo.com/channel/health/5-spices-that-can-help-you-lose-weight-2392858/;_ylt=Ak1StLbMDBq9JFt2jBIhuitqbqU5, wherein products from the garden can not only spice up food but burn calories, too. For those who love to eat like me, this is good news!

One is cayenne pepper or “sili” which I discovered to have a good impact in building up flavor in cooking. It started when I tried doing putanesca pasta sauce using local ingredients, since then I put some sili in all dishes I cook.

The article mentioned also mentioned black pepper, cinnamon and mustard seeds which perk up tastes of dishes, too.

Learning to love these ingredients will surely do the trick without ill effects on us. It doesn’t hurt, too. And hopefully effective.